Dubai is known for its skyline and high-end hotels, but it's also the best place in the UAE for adventure activities. Dubai has the most exciting outdoor adventure activities, innovative indoor adventure activities, or a whole Dubai adventure activities package.
This is a guide to the best adventurous activities for adults in Dubai that will make any vacation a memory you'll never forget.
1. Helicopter Tour Dubai
Adventure Level: Easy | Type: Outdoor
One of the most unique adventurous activities in Dubai is the helicopter tour. It gives you amazing views of the city's famous sites from the air. When you take off from the Dubai Police Academy Helipad, you'll fly by the Burj Khalifa, Palm Jumeirah, The World Islands, and the beautiful Dubai coast. It's not simply sightseeing; it's a movie-like experience that makes you feel like a VIP. The ride is mild but exciting, making it great for couples, families, or anybody who wants to see the city from a different angle.
Location: Dubai Police Academy Helipad
Landmarks You’ll See: Burj Khalifa, Palm Jumeirah, Burj Al Arab, The World Islands
Travel Tip: Choose a flight at sunset for beautiful light and stunning views of the city.
2. Desert Safari
Adventure Level: Moderate | Type: Outdoor
A desert safari with dune bashing is a must-do if you want to do the best adventure activities in Dubai for adults or families. This exciting trip in a strong 4x4 takes you up and down the red dunes of Lahbab or Al Marmoom Desert, with heart-stopping dives and rises. But that's not all the fun you can have. You can go sandboarding, ride camels, get henna painted on your skin, and witness live cultural performances under the stars. It's the best combination of adventure and real Arabian hospitality.
Location: Lahbab or Al Marmoom Desert
Adventure Activities to Try: Dune Bashing, Sandboarding down steep dunes, Camel rides for a traditional touch, Quad biking
Top Attractions: Lahbab Dunes, Bedouin desert camps, Tanoura and fire shows
Travel Tip: Evening safaris offer both beautiful sunsets and live shows.
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3. Skydiving Over Palm Jumeirah
Adventure Level: High | Type: Outdoor
Skydiving over the Palm Jumeirah is one of the best outdoor adventure activities in Dubai for anyone who wants the most excitement. You will jump from 13,000 feet and have 60 seconds of freefall while seeing one of the world's most renowned man-made islands like never before. The professional instructors make the experience safe and fun, and the photos taken while you're in the air make sure you have a memory of your brave act.
Location: Skydive Dubai, Al Seyahi Street
Landmarks You’ll See: Palm Jumeirah, Dubai Marina skyline, Ain Dubai, and the coastline
Travel Tip: Make your reservation at least two to three weeks in advance. This sells out quickly.
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4. Deep Dive Dubai
Adventure Level: Moderate–High | Type: Indoor
Deep Dive Dubai is one of the most amazing indoor adventure activities in Dubai. It has the world's deepest swimming pool, which is 60 meters deep. It looks like a metropolis that has sunk into the ocean, and it's a great place for divers and underwater explorers. You can explore chambers, cars, and walls covered with corals in water that is always clear and stays at 30°C, no matter how experienced you are as a diver. Safety is top-notch, and world-class instructors will help you have a wonderful time.
Location: Nad Al Sheba, Dubai
Things to Do: Scuba diving lessons for beginners, Freediving sessions for experienced divers, Explore the “underwater city” theme
Top Attractions: Sunken rooms & props, Underwater photography spots
Travel Tip: Beginners can start with the Discover Scuba Diving program, and pros can go deeper
Click here to book Deep Dive Dubai Experience
5. Jet Ski Adventure
Adventure Level: Easy | Type: Outdoor
Jet skiing is one of the most adventurous activities to do in Dubai for adults. It combines speed, the sea, and amazing views of the city. You can ride around JBR Beach or Umm Suqeim Harbor, where you'll see famous places like Burj Al Arab and Atlantis The Palm. This trip is unique because of the rush of water and the feeling of freedom, whether you go alone or with a friend.
Location: JBR Beach / Umm Suqeim Harbor
Things to Do: Cruise past Burj Al Arab, Stop near Atlantis The Palm for photos, Ride alongside the Dubai Marina skyline
Top Attractions: Bluewaters Island, The Beach, JBR
Travel Tip: Take a guided tour so you don't miss important places.
6. Skiing & Snowboarding at Ski Dubai
Adventure Level: Easy–Intermediate | Type: Indoor
Where else can you go from the heat of the desert to the slopes of snow in only a few minutes? Ski Dubai, which is located inside the Mall of the Emirates, is one of the most distinctive indoor adventure sports in Dubai. It has genuine snow, ski slopes, snowboarding, and even penguin encounters. It has a lot of runs for people of all ability levels, so it's great for beginners, experts, and families.
Location: Mall of the Emirates, Al Barsha
Things to Do: Ski or snowboard, Penguin encounters for a family-friendly twist, Chairlift ride for panoramic snow park views
Top Attractions: Snow Park, Penguin Cave, and more
Travel Tip: Wear warm socks — rental gear is provided, but socks are not.
7. XLine Zipline – Dubai Marina
Adventure Level: Moderate | Type: Outdoor
The XLine Zipline is one of the most exciting adventure activities in Dubai. It takes you from the top of a tower to Dubai Marina Mall at speeds of 80 km/h. With a superhero-style harness on, you'll fly over yachts, skyscrapers, and glittering waterways. This is an adrenaline rush with a view.
Location: Dubai Marina Mall
Landmarks You’ll See: Dubai Marina, Ain Dubai, JBR Beach
Travel Tip: For safety, wear shoes that fit well and don't wear loose clothes
Click here to book XLine Marina Zipline Experience
8. Flyboarding in JBR
Adventure Level: Moderate | Type: Outdoor
One of the most fun outdoor adventure activities in Dubai is flyboarding, which lets you hover above the water with jet-powered boots. Once you get the hang of it, you can even try spins and flips, which makes it an exciting water activity for anyone who want to get their heart racing.
Location: JBR Beach or Dubai Marina
Things to Do: Hover over water like a superhero and take action photos with a GoPro
Travel Tip: It normally takes beginners 10 to 15 minutes to learn the basics.
9. Bungee Jump at Gravity Zone
Adventure Level: High | Type: Outdoor
For adults, bungee jumping is one of the most exciting adventure activities to do in Dubai. At Gravity Zone, you'll jump from a platform 50 meters high and feel the ultimate freefall before bouncing back in the harness. The rush of adrenaline is unlike anything else, even though the experience is fleeting.
Location: Gravity Zone, Dubai Autodrome
Adventure Activities to Try: Solo jump, Tandem jump with a friend, Helmet cam video capture
Travel Tip: Bring a valid ID and wear suitable sports clothes.
10. iFly Dubai
Adventure Level: Easy–Moderate | Type: Indoor
iFly Dubai is the answer if you've always wanted to skydive but want a safer, weatherproof version. One of the most amazing indoor adventure activities in Dubai is flying and floating in a vertical wind tunnel. Professional teachers show you how to do basic moves and flips, so it's good for beginners and kids will have fun too. You might forget you're inside since the weightlessness feels so real.
Location: City Centre Mirdif, Dubai
Adventure Activities to Try: Introductory skydiving sessions, Advanced tricks for pros, Fun group flying experiences
Top Attractions: City Centre Mirdif shopping & dining, Entertainment arcade nearby
Travel Tip: Wear comfortable clothes and secure shoes; no experience required
Ready for Your Dubai Adventure?
Dubai has the best adventure activities in the UAE for everyone, from skydiving over famous sites to skiing indoors. We can help you find the best Dubai adventure activities packages to get away from the heat or outdoor adventure activities in Dubai to get your heart racing.
Book Dubai tour packages with Best Value Tourism and add your favorite adventure activities today and let us plan an adventure that you'll never forget just for you.